【アスパラの肉巻きつくね】#簡単レシピ #おつまみ

1 アスパラガスは根元の皮を薄くむき、3等分に切る。長ねぎはみじん切りにする。

2 ボウルにひき肉、長ねぎ、 調味料を入れてよく混ぜ12等分にする。アスパラガスに肉ダネを巻きつけ、片栗粉を薄くまぶす。

3 フライパンに油をひき、2を並べてから火をつける。転がしながら全体を焼く。

4 焼き色がついたら、酒を加えてフタをし、蒸し焼きにする。3にめんつゆを加え、汁を全体に絡める。
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About this Recipe Collection To mark 2021, the 10th anniversary of the Great East Japan Earthquake, TAF has published a collection of “ARIGATO (Gratitude)” recipes as a way of saying thank you once again to everyone who participated in and supported this project. Accumulating our expertise based on over eight and a half years of experience on the ground, and cooking and eating approximately 500 meals each month, we have developed this recipe collection with the following principles. ・To ensure that even those who are not used to cooking can easily make delicious food ・Targeting mainly the elderly, to give consideration to health and nutritional balance, with approximately 500kcal of energy, 3g or less of salt, and about 20g of protein per meal ・To make the recipe budget-friendly with an ingredient costs of no more than 300 yen per meal, using seasonal and accessible ingredients cooking can easily make delicious food ・Targeting mainly the elderly, to give consideration to health and nutritional balance, with approximately 500kcal of energy, 3g or less of salt, and about 20g of protein per meal ・To make the recipe budget-friendly with an ingredient costs of no more than 300 yen per meal, using seasonal and accessible ingredients Currently, the recipes have been well received and widely used by local groups that voluntarily hold cooking classes even after the Foundation’s direct staffing support has ended, dietary improvement promotion groups, children’s cafeterias, nutritionists, and others. Although this represents only a small sample, the wide range of distinctively Japanese meal recipes, ingredients, cooking methods, and salt reduction techniques are given. We hope you enjoy.

#japanesefood #wasyoku